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Mudras For the Heart Chakra: Opening Your Spiritual Heart With 3 Mudras.

Mudras For the Heart Chakra: Opening Your Spiritual Heart With 3 Mudras.

by Sujantra | Feb 1, 2021 | Challenges, Insights, Meaning, Missing Pieces, Self-Discovery, Yoga

There is a link between our physical body and our more subtle dimensions. Signals flow through our physical bodies via our nervous system and are translated by our brains into sensations, emotions, and thoughts. By controlling the input signal, we can then have an...
How Yoga & Meditation Improves Relationships

How Yoga & Meditation Improves Relationships

by Sujantra | Feb 1, 2021 | Challenges, Insights, Meaning, Meditation, Meditation 101, Missing Pieces, Self-Discovery, Yoga

My life is full of relationships. I find that healthy relationships bring joy in life. In order to truly be in a relationship we must know ourselves and the other person. The extent to which we know ourselves, is the extent to which we can know others. Yoga and...

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