One-on-One Meditation Sessions
Reach your life goals faster, with less effort and more ease. Our teachers have dozens of years of experience helping people like you embark on an inner adventure to create a life you love.
In Your One-on-One Meditation Session You Will
Identify Your Goals
Identify your challenges and brainstorm solutions.
Create a Roadmap
Discover philosophies and meditations to navigate to success.
Experience More Meaning
Make plans to set up and refine your daily practice.
One-on-One Meditation FAQs
How much do one-on-one meditation sessions cost?
Single 50 minute session = $75
5 sessions = $60/session
10 sessions = $50/session
How many sessions should I sign up for?
You can choose a single 50-minute session to get started, and add from there as your journey continues.
Are sessions online or in person?
One-on-one meditation sessions are usually conducted online via Zoom, but if convenient can be done in person in San Diego.
How are sessions conducted?
Each session is custom tailored to your goals and challenges. Typically, sessions begin with 15-20 minutes of focused conversation, followed by a guided meditation consisting of breathing techniques, visualizations, journaling, and/or mantras.
I have practiced meditation on a daily basis for over 40 years.
It began when I was in high school. I took a contemplative prayer and meditation class at the Jesuit school I attended, and discovered meditation was a way for me to find peace of mind, reduce stress and think more creatively.
Since then, I have meditated everyday. My daily practice is between 30 and 90 minutes depending on my activities and responsibilities.
I use meditation to find personal peace, to navigate challenging situations and to make important decisions. It’s a creative process that brings joy to my life. It makes me more aware of myself and my environment, and it impacts all facets of my life.
In your one-on-one session we will focus on why you want to meditate, refining (or starting!) your daily practice, and choosing specific meditations to meet your needs. I recommend a single session to get started, and additional sessions to refine. The most important thing is to get started on solid footing with clarity on what meditation is and how it can help you.
I believe that life without aches and pains is possible. For the past 12 years, I have focused on helping people resolve physical, psychological, and emotional pain. (You can learn more about resolving physical pain through yoga on my website.)
In your one-on-one meditation session with me, we will design a roadmap based on the primary pain you’re experiencing in life.
Together we will determine the best meditation practices and lifestyle design to assist you with resolving your aches and pains for good, and realizing your potential in life.