Journey To LifeLong Self-Development
Welcome, Your Inner Adventure now begins. We invite you to explore and experiment with our guided meditations and blog posts specifically designed to help you discover new destinations. We also encourage you to sign up for our free live meditation classes or a 1:1 session with one of our meditation teachers. Your aspiration, coupled with these resources, are the roadmap to the life you want to live.
Getting Started with Lifelong Self-Development
When life stays the same for too long, it feels boring and dull. Human beings crave fulfillment and deep inner joy, but those can only happen when you commit yourself to lifelong self-development. When we embrace change and personal growth, we experience more meaning...
Guided Meditation: Energy Cleansing Breath Meditation
Guided Meditation: Come As You Are
Meditation on Reincarnation
Exploring the Eye and Ear of the Mind
Meditation on the Ego
The Bliss of the Mind
Becoming Rooted in Sensation
Sharing Meditation with Others
70 Life Changing Books : Sujantra’s List
Accepting Change
Breath & Meditation for Relaxation: Finding the Meditation Techniques For You
Breath and Meditation : Decision Making Part 1
Breath and Meditation for Stress Reduction
Breath and Meditation: Let Go of Expectations
Emerson and Idealism
The Health Benefits of Meditation
When Your Meditation Isn’t Going Well
Walking Meditation
Creating a Sacred Space for Home Meditation
Creating a Home Altar
Silence, Please!
Upright and Erect – Posture for Sitting Meditation
How Yoga & Meditation Improves Relationships
Motivation To Start Yoga: 5 Steps to Bring Yoga into your Life Every Day
Mudras For the Heart Chakra: Opening Your Spiritual Heart With 3 Mudras.
The Power Of Negative Thinking & How To Think Positive.
Guided Meditation: Cultivating Gratitude.
A Guided Meditation Reflecting on Our Oneness With Nature.
Guided Meditation for Self-Love.
How To Stop Negative Thoughts & Emotions.
Transcendental Idealism: What It Is & Why It Matters.
A Breakdown of Self Inquiry and Ramana Maharshi’s I AM Meditation.
Peace of Mind Through Pranayama