Sujantra’s Practices
Welcome! Your Inner Adventure now begins. On this page you will find guided meditations, which offer you deep insights drawn from our 40+ years of meditation experience. We also encourage you to sign up for our free live meditation classes. Your aspiration, coupled with these resources, are the roadmap to satisfaction and contentment.
Find Your Passion
Accepting Change
Guided Meditation : Emotional Health
Guided Meditation: Attract Love
Guided Meditation: How to Think About God
Guided Meditation: Have More Fun
Guided Meditation: Find Your Path
Guided Meditation: Self Discovery
Breath & Meditation: Feeling Stuck?
Guided Meditation: Free Will and Destiny
Guided Meditation: The Observer & the Observed
Tuning Up & Brightening The Mind
Getting The Most From Meditation: Guided Meditation
Grounding and Centering: Gudied Meditation
The Nervous System Reset: Breath & Meditation for Relaxation
Guided Meditation : Transforming Loss: Digest & Reset
Mind : Breath & Meditation
Guided Meditation : Self Acceptence
Guided Meditation: Abundance
Photo by Liz Joseph on Unsplash
Guided Meditation: Healing
Guided Meditation: Stress Relief
https://www.youtube.com/watch?v=xER3nq1seMw Photo by Artem Kovalev on Unsplash
Guided Meditation : Brahma, Vishnu & Shiva
Guided Meditation: Jnana Yoga & Wisdom
Guided Meditation: Classical Samkhya Philosophy
Intro to Samkhya
Sri Chinmoy Meditation Techniques
Part 2: Sri Auribindo Meditation Techniques
Guided Meditation: Crown Chakra
https://www.youtube.com/watch?v=evnRrqFHGOg Photo by Michael Dziedzic on Unsplash
Guided Meditation: Throat & Third Eye Chakra Meditation
https://www.youtube.com/watch?v=u8s4tB6G4Cc Photo by Jeremy Bishop on Unsplash
Guided Meditation: Root & Heart Chakra Meditation
Photo by Magic Bowls on Unsplash
Guided Meditation: Illusions & Truth
Guided Meditation: Finding Happiness
https://www.youtube.com/watch?v=lKcACNJZidI Photo by Omar Ram on Unsplash
The Observer: Breath & Meditation for Relaxation
Thumbnail Image from Unsplash by Jose Ramon Martinez
3-Minute Heart Centered Meditation
Photo by averie woodard on Unsplash
3-Minute Conscious Relaxation
Photo by Guillaume de Germain on Unsplash
Guided Meditation: Social Anxiety
Guided Meditation: Cosmic Mind
https://www.youtube.com/watch?v=Z0xFroZoJwE Photo by KYLE CUT MEDIA on Unsplash
Guided Meditation: Hymns from the Vedas
https://www.youtube.com/watch?v=H14taBlG23I Photo by Conscious Design on Unsplash
Guided Meditation: The Nature of Experience
https://www.youtube.com/watch?v=udDTKDFr-90 Photo by Nathan Anderson on Unsplash
Guided Meditation: Explore Your Moods
https://www.youtube.com/watch?v=aigCjAuIHMw Photo by Jr Korpa on Unsplash
Guided Meditation: Creativity
https://www.youtube.com/watch?v=0WSl08fLvi0 Photo by Peter F on Unsplash
Guided Meditation: The Roll of the Teacher
https://www.youtube.com/watch?v=Ho9VDZ3V4s0 Thumbnail from Unsplash by Kimberly Farmer
Guided Meditation : Super Health
https://www.youtube.com/watch?v=6vsJL1t2hp8 Thumbnail Photo by Isabella and Zsa Fischer